Browse our shop

*2025 Jan-Dec* 200 hour Yoga Teacher Training ~ Foundations ~ Course {SAVE $500 EARLY BIRD REG. BEFORE OCT 31st}

September Start! 300 hour One Love Yoga & Wellness Teacher Training ~ Advanced ~ Core Modules Sept. - Dec. 2024

NEW STUDENT 1 MONTH UNLIMITED 'TRY US' PASS

*NEW* FAMILY YOGA CLASS ~ 6 week series!

*2025* JOIN PRIORITY EMAIL LIST for our May 30th - June 1st 2025 One Love Yoga & Wellness Retreat at Bloom

Oct/Nov 11:30 am - 12:30 pm Thursday Parent & Peanut Yoga IN STUDIO w/ Angela

Nov/Dec Prenatal Yoga w/ Krista Mondays 7:45-8:45 pm ~ 8 week pre-registered series IN STUDIO

Nov/Dec Prenatal Yoga w/ Leanne Thursday ~ 7 weeks Nov 7th - Dec 19th

Pain Free Yoga Rx: Self Care for Guide for Neck Pain Workshop w/ Dr. Sarah Friday, Oct. 25th 7-9 pm

Mindfulness of Feelings Fri. Nov. 1st 7-9 pm ~ The Buddha's Four Foundations of Mindfulness Workshops

Full Moon Goddess Flow Yoga Workshop w/ Michelle @ The Vintage Loft Whitby ~ Friday, Nov. 15th 7-8:30 pm

Pain Free Yoga Rx: The Hip Flexors (a hidden source of low back pain) Workshop w/ Dr. Sarah Friday, Nov. 22nd 7-9 pm

Enjoy Healthier Habits Through Mindful Eating Workshop w/ Sara Best ~ Fri. Nov. 29th 7-9 pm

Pain Free Yoga Rx: Stress & Tension Unwind for The Holidays Workshop w/ Dr. Sarah Friday, Dec. 13th 7-9 pm

{JOIN NOW 4 WEEKS} 10:30-11:30 am Sept/Oct Parent & Peanut Yoga w/ Courtney ~ pre registered series at The Vintage Loft

{JOIN NOW} Sept/Oct Yoga/Pilates Core Fusion w/ Ursula ~ Mondays 5:15-6:15 pm IN STUDIO

{1 SPOT OPEN} Sept/Oct Prenatal Yoga w/ Krista Mondays 7:45-8:45 pm ~ 7 week pre-registered series IN STUDIO (Sept. 9th - Oct. 28th no class Oct. 14th)

Tuesday 5:15-6:15 pm Flow Foundations w/ Angela ~ Beginner, New-ish to Yoga or It's Been a While' Pre-registered Yoga Series

{JOIN NOW 3 WEEKS OCT.} Stroller Fitness with One Love Yoga & Wellness led by Courtney ~ along the Whitby Waterfront Trail

Sept/Oct Yoga/Fitness Fusion Wed. 5:15-6:15 pm w/ Leanne ~ 8 week series

Sept/Oct Yoga for Better Backs Series w/ Dr. Sarah ~ Wed.'s 6:30-7:30 pm

{JOIN NOW} Sept/Oct Prenatal Yoga w/ Leanne Thursdays @ 5:15 pm ~ 8 week pre-registered series IN STUDIO (Sept. 5th - Oct. 24th)

Yoga Tune Up Therapy Ball Kit

Restorative Yoga & Reiki Energy Balancing Workshop Workshop w/ Judy ~ Fri. Dec. 6th 7-9 pm ~ Using Crystals to Enhance Well-Being

Mindfulness of Mind Fri. Jan. 10th 7-9 pm ~ The Buddha's Four Foundations of Mindfulness Workshops

Mindfulness of The Nature of All Things Fri. Feb. 7th 7-9 pm ~ The Buddha's Four Foundations of Mindfulness Workshops

300 hour One Love Yoga & Wellness Teacher Training ~ Advanced ~ Core Modules